Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Caffeine can negatively affect focus efficacy in several ways, including sleep deprivation, anxiety and irritability, and ...

In order to cope with the anxiety they start to do things over and over again to get rid of the thoughts, such as washing their hands every few minutes, or reciting numbers. Social phobia ...

Go for a walk. Breathe in the fresh air. Look for any food you’re able to safely forage. Be sure to check lawn signs before ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

Election Night is upon us, with all of its finger-gnawing anxiety, its cortisol-driven fear, and, for roughly half the ...

The actor recalled how his hands were shaking when he received the 'most astonishing' letter from his daughter. He told how he felt 'wonder and amazement, through anxiety and heartache ...

Simone Biles is never afraid to speak up. She has advocated for mental health, protections for gymnasts and now "women in ...

but the type of anxiety that you can't seem to shake — that interferes with your life and overtakes your mind — is another issue entirely. “Persistent anxiety causes real emotional distress ...

She acknowledged the anxiety people may be feeling about the presidential ... The TV is back on, but people are too busy ...

“By seeking God’s will, we ease the anxiety of the unknown and open our hearts to peace and respect.” The American Psychological Association report “Stress in America 2024: A Nation in Political ...

How will the 2024 election go in swing state Arizona? What is voting like? When will we see results? Our opinions team makes ...