Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Caffeine can negatively affect focus efficacy in several ways, including sleep deprivation, anxiety and irritability, and ...

In order to cope with the anxiety they start to do things over and over again to get rid of the thoughts, such as washing their hands every few minutes, or reciting numbers. Social phobia ...

Go for a walk. Breathe in the fresh air. Look for any food you’re able to safely forage. Be sure to check lawn signs before ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

The stress of tests and deadlines can feel like an overwhelming weight, but WCU offers a variety of resources for students to ...

Nov. 6, 2024 — A new study has challenged the perception heavy social media use has a significant impact on mental health, finding little to no relationship between the two. In fact, not only ...

but the type of anxiety that you can't seem to shake — that interferes with your life and overtakes your mind — is another issue entirely. “Persistent anxiety causes real emotional distress ...

Election Night is upon us, with all of its finger-gnawing anxiety, its cortisol-driven fear, and, for roughly half the country, the possibility of ecstatic relief after another surreal presidential ...

She acknowledged the anxiety people may be feeling about the presidential ... The TV is back on, but people are too busy ...