Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Methodology: To keep you from wasting time and money on home gym equipment that may not actually suit your needs, we ...

Although specific issues will arise with individual types of equipment, there are some universal best practices to keep in mind for all of your home gym gear. Ensure electrical safety by using surge ...

And adding the right equipment to ... expert-tested, Home Fitness Award–winning Theragun Mini is small enough to operate with one hand, but it still has plenty of power for kneading out knots ...

Echelon offers a variety of cardio, strength, and recovery equipment, and during its “Fit-tober” sales event, you can take up ...

Practice self-careSelf-care is as important as your professional growth in life to keep your health in check. Consider psychological support from medical experts. Psychological stress management ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

The good morning is a great option for anyone who wants to work on power and explosiveness ... especially they don't have access to any fitness equipment. Step-ups improve your lower-body strength ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

All you need to do wall sits is a wall, and you can also modify them based on your strength. If you're new to quad work, start with a smaller bend in your knees than a 90-degree angle, and slowly work ...

While this tends to be the case with any method of weight loss, “[when] you lose your muscle mass, you lose your power ...