When Strategist contributor Laura Neilson went on a journey to find the best mostly natural, actually tasty protein bar, she ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

Scientists have discovered how a key protein helps maintain strong connections between brain cells that are crucial for ...

PRIME DAY IS a great time to save on supplements. As someone who regularly takes protein powder, creatine, magnesium, and ...

Wondering if it is okay to mix protein powder with coffee? A nutritionist shares 4 benefits of this trending combination and ...

Trendy diets in and of themselves are far from a trend; they’ve been around for decades and decades. Americans have tried ...

For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

In the quest for protein, chicken and salmon shine—yet the humble egg, often overlooked, is a nutritionist-approved ...

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers ...

Small additions can go a long way. Just one hard-boiled egg adds 6–7 grams of protein. A half cup of cottage cheese brings 14 ...