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When Strategist contributor Laura Neilson went on a journey to find the best mostly natural, actually tasty protein bar, she ...
Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...
Scientists have discovered how a key protein helps maintain strong connections between brain cells that are crucial for ...
PRIME DAY IS a great time to save on supplements. As someone who regularly takes protein powder, creatine, magnesium, and ...
Wondering if it is okay to mix protein powder with coffee? A nutritionist shares 4 benefits of this trending combination and ...
Trendy diets in and of themselves are far from a trend; they’ve been around for decades and decades. Americans have tried ...
For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...
The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...
In the quest for protein, chicken and salmon shine—yet the humble egg, often overlooked, is a nutritionist-approved ...
Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...
High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers ...
Small additions can go a long way. Just one hard-boiled egg adds 6–7 grams of protein. A half cup of cottage cheese brings 14 ...