Keto diet meal plan: Day 3 Breakfast: Toasted keto bread with avocado and smoked salmon Lunch: Taco salad with chopped lettuce, ground turkey, tomatoes, red onions, and shredded Monterey jack cheese.

The diet prioritizes fats, a moderate amount of protein, and minimal carbohydrates. A typical macronutrient breakdown on keto is about 70-80% fat, 10-20% protein, and 5-10% carbohydrates.

7 day keto diet meal plan and menu to go low carb for weight loss. Exactly what to eat for breakfast, lunch and dinner. Shannon Young. 3 min read. December 10, 2018 - 10:52AM.

Rachel Roberts states that the 8-Week Custom Keto Meal Plan is designed by a team of experts, including nutritionists and chefs. The entire program is based on low-carb and high-fat nutrition.

This 7-day meal plan helps you follow a 2000-calorie diet the healthy way. Get breakfast, lunch, dinner and snack recipes for a balanced 2,000 calorie diet. ... Trying the keto diet?

7-Day Diet Plan For Weight Loss. Every meal on this eating plan is a good mix of protein, fat, and carbs to help you fill up, stay satisfied, and hold your blood sugar steady—all key factors in ...