RSPCA ACT is investigating reports that two male cats were recently found with rubber bands tied around their testicles ...

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Lateral band walks work the glutes, hips, quads, and hamstrings. Here's how to perform lateral band walks with good form, and ...

On the hunt for effective but affordable lower-body workouts that you can do from anywhere? Resistance band leg workouts ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

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Save money with these 25 clever rubber band hacks. Learn how to solve everyday problems using this simple and versatile tool.

He was a saintly man of enormous integrity, but he was also our religion teacher, which made him a target of much ridicule ...

The RSPCA's ACT branch issues an appeal for information after multiple reported cases of animal cruelty in Canberra's north.

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The researchers concluded that: 'A habitual reduction of one to two hours in the daily period of sleep is not able to modify the effects of resistance training with elastic bands. In addition, 16 ...

Rodgers started his first game at MetLife Stadium since leaving the field just over a year ago with a torn Achilles tendon in ...