Track and Field First of all, Chesapeake senior Heather Millford is a track athlete. She does sprint training as well as strength training. But to become the area's top pole vaulter -- she has ...

Richard Jenrette, a retired Wall Street financier, bought Millford Plantation in Pinewood, S.C. — an antebellum house he calls the “Taj Mahal of my dreams” — in 1992. He already owned five ...

Millford's Keys To Pulling Off A Pole Vault. January 12, 2005 * Be aggressive. To achieve the highest heights, Millford says she needs to be at full speed when she reaches the pit.