Membership in this highly undesirable club comes with its own lingo, syllabus, and gurus—and now its very own antihero.

Membership in this highly undesirable club comes with its own lingo, syllabus, and gurus—and now its very own antihero.

“Our research has shown that, indirectly, backward walking has some benefits relative to lower back pain simply because ...

Healing a sore back requires breaking old habits and forming new ones, according to Stuart McGill, a leading spine researcher ...

A pain management doctor shared a number of vitamin and mineral supplements that could help with chronic pain conditions ...

Walking is a simple and accessible exercise that can significantly reduce the impact of low back pain. Research shows that ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

Discover how resistance bands improve back health by enhancing posture, strength, and flexibility through targeted exercises.

Which are the best mattress toppers for hip pain? Those who suffer from hip pain know the daily struggle to get out of bed. When your bed seems to only make your hip pain worse, it can feel like a ...

Researchers from McMaster University and collaborating institutions found that commonly performed interventional procedures for chronic non-cancer spine pain may provide little to no pain relief when ...

Dr. Jim Blanton from Blanton Chiropractic & Neuropathy stopped by First Look at Four to share some ways to treat back pain without drugs or surgery.

A constant back discomfort might make it difficult for you to do your regular tasks smoothly. Working out or lifting heavy ...