She recommends trying to do at least 30 minutes of moderate activity most days. “Whether it’s walking, swimming, running, ...

Walking is my main form of exercise at the moment, and I take a lot of steps every day while testing shoes for my guide to ...

I have a bunion myself but I've found that the Skechers Max Cushioning Arch Fit Areena has a very generous toe box, which allows it room to breathe. Currently, you can get the best deal I've ever seen ...

“Our core musculature wraps and protects the bones and vital organs of our center,” explains yoga teacher and owner of Auburn Yoga Studio, Gwenn Jones. “To remain erect when standing, balancing, ...

Scouring the internet for a remedy, I spotted a catchy Instagram post from mobility coach Charlotte Hazelwood of Elevate with Charlotte fame, in which she shared a daily routine that helped her unlock ...

As a certified personal trainer, I’ve worked with dozens of clients who want to get stronger but can’t spend hours in a gym.

You might think jumping rope is just a leg workout, but if you use a heavy rope, it strengthens the upper body too. By the ...

“Walking 5,000 to 8,000 steps a day is enough to reduce stress and anxiety, boost your mood, improve your sleep quality, increase mindfulness, and even improve creativity,” she says. Start your week ...

With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...

“Most of the time, wrist pain in a push-up or high plank comes down to mobility or positioning, if it isn’t something more ...

Stand with your feet hip-width apart and hold onto a stable surface for balance. You can use the backrest of a chair, a bar stool, a breakfast bar, or even a wall. Extend your left leg behind you, ...