Experts have long debated whether eggs—a high-cholesterol food—actually raise your cholesterol levels. A new study may have ...

A survey found 31% of U.S. adults opt to sleep in a different bed or in another room than their partner. This "sleep divorce" could be one tool for some couples to adopt healthier sleep behaviors, ...

Turmeric has strong anti-inflammatory properties, but other spices like ginger, cardamom, and cayenne pepper offer similar ...

Coffee comes with impressive health benefits, but pairing your morning brew with certain supplements may interfere with how ...

Women and people assigned female at birth can't get prostate cancer, but they can get a similar type, called Skene's gland ...

IBD flare-ups can affect your daily life. Ways to manage these flare-ups may include stress management, dietary changes, ...

Strengthening the gluteus medius improves posture, athletic performance, and injury prevention, boosting overall movement and ...

In an Instagram post published Thursday, Timberlake revealed he's been dealing with Lyme disease symptoms during his most ...

We've rounded up the 10 most helpful fitness studies and trends of the year so you can optimize your workouts for the rest of ...

Chelated magnesium is a type of magnesium combined with another compound to improve how it is broken down and used in your ...

Most people fall short on fiber. These easy food swaps make it simple to double your fiber intake—no drastic diet changes ...

Knowing what’s fact and what’s fiction she it comes to protein can help you make more informed food choices and build a ...