As a therapist, I’ve seen the emotional support pets offer: grounding routines, emotional regulation, comfort during stress, ...

A simple 15-minute awe walk can transform your emotional well-being and help you find peace in the face of despair.

Anxiety can be overwhelming, like a trap you can’t escape. But you can manage anxiety by learning how to regulate negative ...

Psychedelic healing isn’t about quick fixes. True growth comes from facing discomfort, integrating emotions, and walking ...

In an era of relentless targeting and escalation of misinformation, transgender and gender expansive (TGE) individuals face ...

Coffee or caffeine can alter circulating levels of sex hormone binding globulin, estrogen, C-peptide, and adiponectin. Coffee ...

Here's an examination of the adjustments in mindset and attitude that help us age with vitality and emotional vigor.

Resilience is something that you can develop — you don’t need to be born with it, but like anything valuable, it takes work.

Balancing a career with a chronic health condition can feel like two jobs. Managing treatments, appointments, symptoms, and ...

Small changes make a big impact. Caring for the planet and caring for yourself go hand in hand—during Earth Week and all year ...

The worst of Iago’s malicious lies besmirches the virtue of Othello’s wife, the faithful Venetian beauty, Desdemona. “Look to ...

Perfectionists are often preoccupied with justice, fairness, and order. They tend to struggle when treated unfairly.