Because running works your core and upper body, it’s important to add moves like forearm planks, side planks, bird dogs, ...

When we think of the symptoms of major depressive disorder (MDD) we typically think of persistent feelings of sadness, lack ...

Our editors tested dozens of bags of popcorns, nuts, bars, and gummies for the 2025 Pantry Awards. These came out on top.

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

High-Fiber Fruits to Make Breakfasts, Lunches, and Standalone Snacks More Filling Some types pack more of this vital nutrient ...

We tapped a handful of longtime yoga instructors to hear about the most common faux pas they see in the studio. No, we’re not ...

After months of testing, we landed on 73 winners: protein bars, stir-fry sauces, a bevy of tinned fish, instant coffee and ...

Why we love it: Pizza and pasta can both benefit from a dollop of Sauz Summer Lemon. Light and citrusy, it’s a great ...

There’s no denying how important it is to get enough protein every day—but we’d argue it’s equally crucial to make sure said ...

Below, Kiana Cornejo, 24, shares her story about being pregnant with lupus and the challenges she has faced both during and ...

Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...

Adidas Samba OG Shoes are the It girl sneakers of 2025. They’re sleek, sporty, and go with pretty much any outfit. But if you ...