According to studies published in ScienceDirect, the optimal wake-up time for maximum well-being aligns closely with sunrise.

Metabolism! That internal engine that burns calories even when we're just chilling. Speeding up your metabolism is the Holy ...

It's perfectly normal to feel tired in the morning, even if you've had a full 8 hours' sleep, but now researchers have found ...

Jack Draper got candid after destroying his racket in a moment of frustration at the Italian Open. The world No. 5 already ...

Normalcy returned to Kashmir after India and Pakistan agreed to stoppage of military actions following days of cross-border ...

A home exploded in Washington Township early Sunday morning. Neighbors say they saw a huge fireball. WASHINGTON TOWNSHIP, N.J ...

A rare SIK3 gene mutation may explain why some people need less sleep yet maintain optimal cognitive function and physical ...

Harry and Meghan announced they were stepping down as working royals in January 2020, less than two years after their wedding ...

Community leaders and neighbors gathered on the New Haven Green on Saturday for the Wake Up The Green Festival. Attendees could watch live performances, participate in ...

A doctor has urged men not to ignore a common nighttime habit as it could be a symptom of a deadly disease affecting the ...