The watermelon diet is trending on TikTok for potential weight loss results. Experts warn that only eating the same fruit can ...

These satisfying, high-protein or high-fiber breakfasts, like creamy smoothies, savory eggs or filling oat dishes, can all be ...

It can be dangerous, especially for people with diabetes, insulin resistance, and kidney disease" he said.In addition, ...

Watermelon contains important nutrients and can help keep you hydrated, but if you're sensitive to it or eat large amounts, ...

The appeal of so-called ‘mono diets’ lies in their simplicity and the promise of quick results with minimal effort ...

The viral watermelon diet may promise quick weight loss, but experts say it poses serious health risks including malnutrition.

The simple tips listed below may not guarantee perfectly tight skin but they can significantly improve skin tone and firmness ...

Sarfaraz Khan’s weight loss is very impressive and reflects his dedication to become a world-class athlete. If you, too, are thinking of losing weight, it's important to realise that safe, sustainable ...

You can reap the benefits of fruit by eating it at any time of day, but some times may be more strategic than others ...

Medically reviewed by Sohaib Imtiaz, MD The best time to eat watermelon for hydration, digestion, or weight loss is almost any time of day. The high water content, fiber, antioxidants, and vitamins in ...

Local farms are offering a bounty of nutrient-rich fruits that can aid in weight loss and promote overall health.