Your Day: Today feels intense, Scorpio. Embrace the depth of your emotions but try not to let them take control. This is a ...

Your Day: Expect a blissfully creative vibe around you today, Pisces. It's one of those days where you can just go with the ...

A woman has shared the five 'tiny' changes she has made in her life, which she says have made a huge difference. Encouraging ...

The term “financial wellness” has many definitions, but the basic concept refers to the feeling of “getting your financial ...

By prioritizing respect, function, and well-being over aesthetics, body neutrality helps create a healthier and less ...

Both tea and coffee contain tannins and polyphenols, compounds that can hinder iron absorption, particularly from plant-based ...

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The effectiveness of a self-help book depends largely on the quality of its content and how it is used by readers.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Music, for instance, can offer a real sense of peace, he added. So can visual art. Dr. Keltner recently tried a New York Times focus challenge, spending 10 minutes looking at van Gogh’s “Starry Night, ...

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