5. Aerobic dance: Aerobic dance classes, such as Zumba, can be a fun and effective way to improve glucose levels, weight ...

Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

A new fitness studio—called Serrano Fitness Studio—is opening near downtown New Braunfels at 111 S. Union Ave. The details ...

Why is the Kerala government so insistent on introducing Zumba into classrooms? Reports say that it is part of the anti-drug ...

Lucknow's Eldeco Hanging Gardens transformed into a lively hub with the return of Happy Streets, a Times of India initiative.

Raymond Zumba attempted to pay $3,500 for a former Navy shipmate in exchange for “real but unauthorized” identification cards ...

Fresh from its redevelopment, Grand Hyatt Singapore brings back its award-winning spa and unveils a new integrated wellness ...

Fitness fans explored a variety of local activities at a special event. On July 5, attendees discovered fitness options such ...

Alma means soul in Spanish, and there’s no doubt that there’s plenty of it here. The establishment, nestled on a sleepy residential street in a quiet neighbourhood, offers traditional Mexican cuisine ...

A 30-day free ‘Navachetana Camp’ aimed at promoting the physical and mental well-being of selected police officers and staff ...

This was the vibe at Mix and Matcha’s debut event, a sober morning gathering blending wellness rituals, electronic music and ...

HIIT workouts consist of short bursts of intense exercises followed by short rest periods. Exercises like jumping jacks, ...