High-protein meals, especially without adequate hydration and fibre, may lead to digestive issues like constipation.

Protein goals' have become a movement, but for many Americans, perhaps not one that's based entirely in science.

Okay, hear me out. I have nothing against the powerhouse that is protein, but tell me why it has to be so damn difficult to ...

In fact, back when protein was discovered in the early 1800s, scientists named the compound after the Greek word prota, ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Discover the role of amino acids for muscle growth & how they impact protein synthesis, recovery, & performance. Learn which ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Discover why essential amino acids are crucial for health, who needs them most, signs of deficiency, and how to boost intake.

Women’s Health editors and nutritionists share their favorite-tasting protein powders that don’t leave an aftertaste or taste chalky. Protein powders include whey and plant-based.

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed ...