Mastery doesn't come overnight—this is a truth echoed by Owen Franks, the legendary New Zealand All Blacks prop who built his career on technique, discipline, a ...

Get all three sports-related questions of varying difficulty (easy, medium and hard) and you claim the Herald hat-trick. Quiz compiled by Cameron McMillan. Want more quizzes? Test your knowledge in ...

Watch: The All Blacks are using blood biomarkers to improve performance, with the tests already making a difference in the way the team eats.

Scotland coach Gregor Townsend hopes the planned biennial Nations Championship will allow his side to end a quarter-century ...

New Zealand head coach Scott Robertson has called South Africa ’s approach “unique” and “innovative” after the Springboks ...

There has been an apparent twist in the future of Newcastle Knights superstar Kalyn Ponga, who favours a move overseas if he ...

Knights captain Kalyn Ponga doesn’t want to play for the All Blacks, even if he does switch to rugby union, it has been ...

Known as the ‘Scrum Doctor’, Mike Cron was an assistant coach for the All Blacks for more than 200 games, winning the 2011 ...

With more regular games against France, Argentina and others mooted, this summer’s series feels vital for the Wallabies to ...

The British and Irish Lions squad features a host of players who hail from New Zealand and Australia as they prepare for the ...

Scotland coach Gregor Townsend hopes the planned biennial Nations Championship will allow his side to end a quarter-century ...

The All Blacks first three tries against France in Wellington came from the lineout, with two trick plays involved with ...