“There’s no pressure in the classes. Everyone has their own space and is focused on their journey,” says McIsaac. “You go at ...

Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree ...

We hope these help you unwind after a long day and leave you feeling more relaxed than when you started. And for those ...

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

Lie on your back with your knees bent and feet flat on the floor close to your buttocks, arms by your sides. Inhale as you ...

Khushi Kapoor is not just making headlines because of her Bollywood debut but also her body fitness fixation. She has ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

You don’t have to make yourself do crunches. These Pilates exercises have all the benefits of crunches and even more.

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

We've found socks (which are required in reformer Pilates classes so you don't slip) that ring up under $20, plus more essentials for all budgets. Don't miss the summer saves at Lululemon right now as ...