In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

There are many benefits of kissing, including making your immunity stronger and giving you better oral health. This kiss day, ...

Is eating no fats the right way to manage cholesterol? It might not be so. Check out the other mistakes that you might be ...

Find the perfect Valentine's Day gift ideas for your fitness freak partner and be a part of their fitness journey.

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

To do good for your own and your child's health, do eat fruits. Packed with essential nutrients such as fibre, vitamins, and minerals, these 5 fruits can boost immunity, aid digestion and so much more ...

Tried using jasmine oil for sex drive? The home remedy can work wonders in increasing your libido this Valentine's Day.

Pamper your better half with unique Valentine’s Day gifts that can enhance their self-care routine and make them happy from ...

Congenital heart defect is a problem that arises when the heart does not develop normally before birth. On Congenital Heart ...

The right diet might just be the secret behind a slim waistline. Make sure to eat these protein-rich foods for belly fat ...

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

Vitamin D is one of the essential nutrient for bones and joint health. Not only this, it also helps fight off seasonal infections and regulate a strong immune system. So, add these 5 vitamin D rich ...