One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Assisted squat. The first dynamic stretch Austin performs is an assisted squat. She begins by placing her hands on a kitchen ...

Legumes, like beans and lentils, and whole grains are often responsible for the bulked up protein content of these pastas, says Maddie Pasquariello, M.S., R.D.N., a New York City-based dietitian.

Treatments such as muscle relaxant medications for high-tone pelvic floor muscles can help, but if the tightness is due to an ...

I walked 100 miles in these sneakers before making up my mind. Welcome to Retail Therapy by Prevention! In this series, our ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

That said, in many cases, running can actually be good for your knees. “Movement is absolutely essential for healthy joints,” ...

A good pair of walking sandals is a must-have when the weather gets warm—but it’s not always easy finding a pair that’s comfy, supportive, and affordable that can keep your feet pain-free for hours of ...

Research suggests that people who are the most likely to be exposed to pesticides include farmers and greenhouse workers, veterinarians and animal handlers, landscapers, and lawn and pest service ...

It may help you get stronger, bust boredom, and put you into a playful mindset that can motivate you to keep it going.

Women’s empowerment is at the center of Saysh’s mission, and both Felix and the brand are outspoken about maternal health ...

Vitamins A, C, and E and omega-3 fatty acids are happy-skin essentials. Also, zinc aids in wound healing, biotin can help ...