The appeal of so-called ‘mono diets’ lies in their simplicity and the promise of quick results with minimal effort ...

Ayurveda says a few food combinations can lead to a lot of digestive troubles like indigestion, heartburn, and bloating, and ...

Actor Deepti Sadhwani, known for her role in Taarak Mehta Ka Ooltah Chashmah, lost 17 kg in six months through a disciplined and sustainable approach. Without relying on fad diets or pills, she ...