Nunchucks are a traditional weapon in martial arts that consists of two wooden or metal sticks connected by a chain or rope. Here's a basic description of how to use nunchucks: Hold one stick in each hand: Start by holding one stick in each hand, with the chain or rope connecting them hanging loosely in the middle. Find your grip: Your grip on the sticks should be firm but not too tight. Your hands should be positioned near the bottom of the sticks, with your thumbs pointing towards each other.