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Injury Risk: How to Strengthen Your Body and Reduce Risk of Injury

YouTube[P]rehab

Injury Risk: How to Strengthen Your Body and Reduce Risk of Injury

Train smart, play harder 💪 Want to keep doing what you love without getting sidelined by injury? Start with this simple question: What movements does your favorite activity actually require? Love hiking? Train those single-leg stability patterns. Weekend warrior on the court? Work on cutting and landing mechanics. Chase your kids around ...

7.6K views1 month ago

Rehab Detox Success Stories

🔁 Rhythm. Repetition. Recovery – That’s PNF!

🔁 Rhythm. Repetition. Recovery – That’s PNF!

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Band Set Up for Better External Rotation Mobility

Band Set Up for Better External Rotation Mobility

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2 Calf raise options for ankle sprain rehab

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Cardiac Rehab Explained

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How physiotherapy transforms stroke & spinal cord injury patients @ReviveRehab

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Best Rehab Detox Centers

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