During PTSD Awareness Month, the #Marine Corps continues to raise awareness and offer unwavering support to those impacted by post-traumatic stress.#Marines must continue to look out for one another and extend a helping hand to those who are struggling with post-traumatic stress. Together, we can make a profound difference within our own ranks and with our communities.For resources visit www.militaryonesource.mil health-wellness/mental-health/mental-health-resources or for immediate assistance c
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During PTSD Awareness Month, the #Marine Corps continues to raise awareness and offer unwavering support to those impacted by post-traumatic stress.#Marines must continue to look out for one another and extend a helping hand to those who are struggling with post-traumatic stress. Together, we can make a profound difference within our own ranks and with our communities.For resources visit www.militaryonesource.mil health-wellness/mental-health/mental-health-resources or for immediate assistance c
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What hapens when you workout your beathing muscles? #stamina, #asthma, #COPD, #endurance, #diving, #anxiety, #PTSD, #balance, #backproblems, #MMA, #running, #yoga, #kickboxing, #MuayThai, #O2Trainer, #o2lungtrainer, #DeepBreathing, #BreathingExerciseFor Anxiety, #IncreaseLungVolume, #MoreLungVolume, #CoronaRecovery
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What hapens when you workout your beathing muscles? #stamina, #asthma, #COPD, #endurance, #diving, #anxiety, #PTSD, #balance, #backproblems, #MMA, #running, #yoga, #kickboxing, #MuayThai, #O2Trainer, #o2lungtrainer, #DeepBreathing, #BreathingExerciseFor Anxiety, #IncreaseLungVolume, #MoreLungVolume, #CoronaRecovery
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Taylor & Alisha Kruse | Movement and Neurology 🧠 on Instagram: "The tongue stretch has accounted for many client experiences where pain has just vanished. 💨 1. Use a paper towel and grasp your tongue with your finger tips. 2. Gently traction forward. 3. Subtly roll your fingers to pull the skin forward. 4. Lengthen up in good posture. Breathe through your nose and try and relax your jaw. 5. Hold the gentle stretch for roughly 15 seconds and try and get the stretch sensation to creep down the b
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Scientist Professor on Instagram: "Consistent Exercise Can Help the Brain Forget Traumatic Memories, Study Finds A recent study published in Nature Mental Health reveals that regular aerobic exercise may reduce the intensity and emotional weight of traumatic memories. Researchers found that consistent physical activity triggers changes in the brain’s hippocampus and amygdala, regions linked to memory and emotional regulation. The study observed that participants who engaged in moderate-intensity
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